Find out how mental visualisation (and imagery) can help make you a much better athlete or performer. Use these tips to perform better on the field AND in the workplace.

Visulisation is creating an image within your mind so that envisioning a movement has a comparable effect on your nervous system to those recorded during physical exertion of the same action. Try it, close your eyes and visualise yourself and there is a good chance it will carry over to the physical world.

There are many examples where the challenge is more mental than physical and mental imagery has resulted in keeping a person calm and focused so that a state of mental assertiveness is maintained.